MAKE ME BIGGER

THE WORKOUT
THE WORKOUT
1
2
WARM UP
HIGH KNEE
BODY X
JUMP
CROSS LEG
SWING
BREAK
WELL
DONE
1
2
ROUND 1
ABS
BREAK
PLANK TAP
BREAK
SWIMMER
BREAK
SQUAT
BREAK
WELL
DONE
1
2
ROUND 2
JUMPING
JACKS
BREAK
KICK ABS
BREAK
SIDE
LOUNGE
RIGHT
SIDE
LOUNGE
LEFT
BREAK
SUMO
SQUAT
JUMP
BREAK
WELL
DONE
1
2
3
ROUND 3
RUSSIAN
TWISTS
BREAK
SIDE PLANK
RIGHT
SIDE PLANK
LEFT
BREAK
PRISONER
SQUAT
WELL
DONE
COOL
DOWN
CHILD
POSE
HIP
OPENER
LEG
STRETCH
RIGHT
LEG
STRETCH
LEFT
WORKOUT
COMPLETE

THEWORKOUT.CH

A project by Rodrigo Nava Ramírez and Jeanne Tullen

Web: Rodrigo Nava Ramírez
Photography: Jeanne Tullen
Photography Assistant: Zoé Tullen
Design: Melina Wilson
Music: Jean Obuchowicz and Guillaume Fuchs
Models: Davide-Christelle Sanvee and Jeanne Tullen
Translation French: Jeanne Tullen
Translation German: Roman Hüben
Translation Italian: Giulia Gregnanin
Typeface: Clemens Piontek
Special thanks to Alma Cecilia Suárez and Emmanuelle Tullen

With support from: